Why Routines are Important for Kids

Creating a schedule and a routine for your kids is crucial for their development. Routines do not have to be complex, they could be as simple as the order in which you put your kids to bed. First they could put on pajamas, next brush their teeth, afterwards get into bed and read a book, and then lights out. Having this predictable nightly routine will give your child a sense of stability and security. They will learn how to fall asleep on their own and as they grow up, it will be easier for them to keep up these healthy habits. These routines will foster a sense of independence as they will learn to do all these tasks on their own. What you teach your kids from the beginning is what they will do in college and as adults – flossing is just as important in adulthood. 

Children with these regular routines will build better self-regulation skills, which is the ability to manage feelings and behaviors. They will learn what to expect at home, allowing them to feel safe and more comfortable. Being able to identify their feelings and manage them will make it easier for your kids to not feel so overwhelmed and know how to better handle other unexpected stressors. Moreover, certain routines can help create family bonds and stronger connections. Going back to the bedtime routine example, reading If You Give a Mouse a Cookie before bed everynight can nurture a strong bond while also improving their language skills. Days can be jam packed, but having this time scheduled everyday could be beneficial for both you and your kids. 

Some tips on implementing routines at home:

·      Setting specific times for bed and when to wake up in the morning

·      Setting times for meals and snacks 

·      Use positive reinforcement, for example, providing words of encouragement or giving them something tangible like a piece of candy when they are consistent with their routines. 

·      Use a routine chart outlining everything your kid needs to do. This chart can be a simplified visual list with photos to help them better understand the steps. You could have one taped to the bathroom wall with a picture of the shower, a toothbrush, and then pajamas.  

·      Model the steps and have your child practice them