Buffer Time and Self Care

Before and after a stressful day at work or school, you could use a little time to self-sooth

or “buffer time”. A buffer separates you from a stressor; imagine a helmet while bike riding, it

protects you from hitting your head if you fall. Taking a breather and doing something you enjoy

is an important piece of self-care to replenish and enhance your wellbeing. Buffer time could

look different for everyone, it can be informal bite sized moments, or adding an hour or two to

your current routine. Below are some tips on ways you could use your buffer time.

Exercise

Getting those endorphins pumping can leave you feeling positive, boosting your mood and

lessening anxiety. Going to the gym, a workout class, a run outside, or a short walk can make you

feel motivated and ready to conquer the day, or it can be a good way to release stress at the end

of the day. You could add exercise by walking to work or school if feasible or schedule in an

extra five minutes to stretch in between meetings or class.

Listening to music

Music is a great tool to manage stress and promote overall mindfulness. Your buffer time could

be your car ride, so playing your favorite songs on your way to work can improve your mood

and reduce stress. Curating a perfect playlist and blasting some Taylor Swift can stimulate your

body’s natural feel-good chemicals.

Nutrition

Being a caretaker or a busy student, it can be hard to find time to sit and eat a nutritious meal.

Nutrition plays a huge part in how you feel physically and mentally so using buffer time to eat

can ensure you meet your body’s nutritional needs, whether that is sitting for breakfast or taking

a few minutes throughout the day to have a snack.

Cuddling with pets

If you have a furry friend, giving yourself a few minutes to snuggle with them can be a soothing

experience. Tummy rubs and nuzzles can boost your mood and reduce stress so allowing

yourself a few minutes to be with your pet can go a long way throughout the day.