Tips on Surviving the Holidays with Family

The holiday season is quickly approaching, which means a lot more family time. For some of us

this may mean more family tension and arguments. Here are some tips to survive the holiday

season with your family.

Create Boundaries

In any relationship, boundaries are key, they help protect you and your energy. Some examples

of boundaries to keep are creating topics that are off limits to discuss during the holiday meal.

For example, relationships, politics, or personal health. Don’t hesitate to stand firm on your

boundaries. If someone asks you a question breaking your boundaries, you can respond, “I

don’t want to discuss this topic.”

Let Go of What You Can’t Control

No matter how much we try, we can’t control anything other than ourselves. During holiday

meals, we are bound to get annoyed with something someone says or does. When this occurs,

it’s important to remember that we can only control our own actions. If you need, walk away,

take a break, or let them know you’re upset. During this time of frustration, practice

mindfulness to help control your emotions and actions.

Focus on the Happy Moments

Life is not always rainbows and sunshine, reminding yourself of this will help you cherish those

special moments. Don’t have certain expectations from your family members. Just enjoy being

in the moment and presence of each other during this holiday season.

The holidays can be tough for many families, remember you are not alone.